Welcome to FreeCalorieCharts.com! Search through our database and find the nutritional values of over 1500 food and drink types. We update our calorie chart frequently so bookmark us for feature reference!
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Standard measures
1 Cup 200 ml
1 Table Spoon 15 g
1 Tea spoon 5 g

Diet Advice



Remeber these things when you start a diet:
  • Eat slowly and eat less.
  • Do not completely stop eating food
  • Visualize your perfect body
  • Stay optimistic
  • Do not go shopping on an empty stomach
  • Do not be too hard on yourself
  • Physical exercise is paramount to a healthy lifestyle
  • Reward yourself for kilograms you lost
  • Take supplements wisely